Foot hygiene – a practical guide for active people
We care about our health and body, we buy cosmetics, peelings, balms, we do sports . In addition, more and more people take care of their mental health, including by attending therapy. According to the report MuliSport Index 2022 as much as 65% Poles takes up activity once a month. They are usually residents of big cities who go to the gym, swimming pool or run.
In addition, awareness of disease prevention is increasing and the number of elderly walkers has increased significantly after the COVID-19 pandemic caused by the SARS-CoV-2 virus.
However, in addition to its health-promoting effects, sport may also have unpleasant side effects.
Hazards to the feet
Special running shoes have been known for many years. As it turns out, we also need comfortable shoes for walks, trips, trekking, the recently popular "poles" or Nordic walking, as well as other forms of activity. There are many dangers to the feet, ranging from fractures and injuries to blisters, athlete's foot, calluses, calloused epidermis, deformed fingers, bunions, worn skin and ingrown toenails .
How to take care of your feet?
After I did a somersault on a bicycle in concert, breaking my humerus, I ended up on the operating table. I found out that people who go to the hospital most often are roller-skating or cycling. The last thing I heard before I was put to sleep was the doctor's joke: 'I always say it's best to stay at home in front of the TV. Why do they need this sport?''
Of course, this is an argument, although apparently most accidents happen at home. After all, sport is important for maintaining fitness and preventing lifestyle diseases. Sport to health . Unfortunately, injuries can discourage any amateur.
Shoes in foot care?
The most important element of protection against injuries is comfortable shoes . It may seem funny, but I can't count how many times I've had a trip ruined due to painful abrasions on my feet .
Shoes should not be tight and made of artificial material. Inappropriate footwear not only causes your feet to sweat excessively and increases unpleasant foot odor, but also causes abrasions .
Socks for excessive leg sweating
In addition to shoes, it is worth investing in socks made of natural material . Ordinary cotton socks , available in most stores, work best. To make sure you are buying the right socks, always read the ingredients on the back of the package.
In this way, the problem of excessive sweating will disappear, or at least the sweating should not be so severe. If necessary, you must purchase special orthopedic insoles and deodorants to combat excessive sweating . If newly purchased shoes rub, it is best to break them in at home or go to a shoemaker to have our new purchase broken in .
Referring to sweat - as recommended by proper foot hygiene, they should be washed in warm water after any long stay away from home or physical activity. And most importantly, in foot care, after thorough washing it is necessary to dry your feet, especially between the toes . Humidity is not good for your feet, on the contrary, it is an ideal environment for them development of fungi and diseases . Believe me, nail fungus it does not have a great impact on the beautiful appearance of the heels.
As for corns, cracked heels and calluses , the most important thing is regularity. Use is recommended moisturizing creams for foot care and disposal growing epidermis and cracked heels behind using a pumice stone, grater or Clevebe product . Moisturizing cream It is best to use it every day after bathing, and exfoliate at least once a week. There are very popular ones on the cosmetics market exfoliating socks , removing dead skin. Unfortunately, after using this type of products, our foot skin suffers it also peels off in healthy places.
Healthy feet and Clevebe
Clevebe for foot hygiene
To get rid of calluses, corns and corns it will be perfect an innovative Clevebe foot peeling and massage device . First, wash your feet in the shower or bathtub, and then place the product in the shower tray.
Peeling is performed standing or sitting – as you feel comfortable, and best of all, without bending down. So, after physical activity, just take a shower as usual and take care of yourself foot skin so that it is always in great condition, and well-groomed feet are ready for new challenges. Thanks to the device Clevebe foot care has become easier than ever.